Living with Borderline Personality Disorder can feel like you're constantly navigating emotional whiplash—intense relationships, deep sensitivity, fear of abandonment, and a struggle to understand who you truly are beneath the chaos.

So many women who live with BPD or experience traits of emotional dysregulation have carried their pain in silence—often misjudged, mislabeled, or misunderstood by others and even themselves. You may feel like your emotions control you, your relationships leave you feeling unworthy or invisible, or your identity shifts depending on who you're with. These experiences don’t define you—they’re symptoms of deep wounds that were never meant to be carried alone.

I specialize in working with women navigating the weight of emotional intensity, chronic shame, and a constant fear of abandonment. Whether your BPD symptoms stem from childhood trauma, invalidating environments, or ongoing relational wounds, therapy can be a powerful step toward healing, clarity, and self-trust.

Using a trauma-informed foundation and evidence-based practices like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Person-Centered care, I tailor your treatment to your unique story. Together, we’ll focus on building skills in emotional regulation, distress tolerance, boundaries, communication, and identity exploration. You’ll learn how to live from your values instead of your fear, how to self-soothe when emotions spike, and how to rebuild relationships—starting with the one you have with yourself. You are worthy of a life where you feel seen, safe, and whole.

Let's walk that path—together.

Trauma doesn’t just live in your past—it echoes in your relationships, your nervous system, your sense of self, and the way you move through the world. Whether you experienced emotional neglect, abuse, betrayal, or the quiet ache of being unseen, those wounds deserve to be acknowledged with care and compassion—not judgment.

At 2 Minds 1 Goal Counseling Solutions, I provide trauma-informed therapy that recognizes the strength it takes to simply survive. But survival isn’t where your story ends. This is a space for women to unlearn shame, reconnect with their voice, and reclaim every part of themselves that trauma tried to silence.

Here, you’ll find:

A safe, empowering environment rooted in understanding—not pathologizing—your pain

Expertise in complex trauma, inner child work, and attachment wounds

Evidence-based tools to help you regulate your emotions, build trust in yourself, and feel safe in your body again

Therapeutic approaches tailored to you, including DBT, ACT, CBT, and person-centered care—all delivered through a trauma-informed lens

This work is sacred. It’s about helping you remember who you were before the world taught you to disconnect, doubt, or dim your light. Together, we’ll break the cycles that no longer serve you and build a life grounded in authenticity, resilience, and joy.

You don’t have to carry this alone anymore.

As women, we’re often expected to keep it all together—holding space for everyone else while quietly wondering if anyone sees the weight we carry. Maybe you’ve felt exhausted by your own mind, lost in emotional ups and downs, or unsure of who you are beneath the roles you’ve been assigned. Or perhaps you’ve been diagnosed with depression, anxiety, bipolar disorder, or another condition, and you’re trying to make sense of what that means for your future. Let me be clear: you are not your diagnosis. You are so much more—and you don’t have to walk this path alone.

At 2 Minds 1 Goal Counseling Solutions, I offer a supportive, trauma-informed space where your mental health is treated with the compassion and respect it deserves. Whether you’re overwhelmed by anxiety, stuck in cycles of depression, navigating mood instability, or simply feeling disconnected from yourself, therapy can be the first step back to your voice, your needs, and your worth.

Together, we’ll explore what’s underneath the symptoms—often old wounds, cultural expectations, and stories you were told about who you had to be to be loved. Using a blend of evidence-based therapies like CBT, DBT, ACT, and Person-Centered approaches, we’ll focus on building skills to regulate emotions, quiet your inner critic, and strengthen your sense of self.

This is your time to shift from surviving to thriving. To stop shrinking and start taking up space. To honor your struggles while finally giving yourself permission to heal.

You are not “too emotional,” “too sensitive,” or “too much.” You are a woman with a story that matters—and a future worth fighting for. Let’s walk this path together and create a life that feels like it finally fits you.

As women, we often find ourselves at the center of life’s biggest shifts—nurturing others, managing roles, adjusting expectations, and adapting to circumstances that don’t always feel like our choice. Whether it’s the end of a relationship, the birth of a child, a career shift, an empty nest, a health diagnosis, or personal loss, life transitions can leave us feeling disoriented, overwhelmed, and questioning who we are and what comes next.

Change—even when expected—can stir up old wounds, shake our identity, and challenge the stories we’ve been living by. You may feel like you’ve lost your footing, your voice, or even your sense of self. These moments are tender and real—and you don’t have to navigate them alone.

At 2 Minds 1 Goal Counseling Solutions, I provide a supportive space for women facing transitions of all kinds. Together, we’ll make sense of what you’re feeling, uncover the fears that may be beneath the surface, and help you reconnect with your strength, values, and inner wisdom. Using a blend of trauma-informed therapy, CBT, ACT, DBT, and person-centered support, I’ll help you navigate uncertainty while holding onto (or rediscovering) your sense of self.

This is not about bouncing back—it’s about moving forward with intention. Through our work, you’ll develop tools for emotional regulation, build resilience, and embrace change as an opportunity to evolve—not erase—who you are.

You are allowed to change. You are allowed to grieve, grow, question, and begin again. And most importantly—you are allowed to do it all at your own pace.

Let’s walk through this transition together—and help you step into your next chapter with clarity, confidence, and courage.